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Do Your Meal Plans Match Your Goals?
Taking the time to pull together a nutrient-dense meal is certainly no easy feat. Who has time to plan, shop and chop every night, anyway? Between work demands, crazy schedules and training sessions, it can seem like an uphill battle. Think meal plan... Continue reading
Taking the time to pull together a nutrient-dense meal is certainly no easy feat. Who has time to plan, shop and chop every night, anyway? Between work demands, crazy schedules and training sessions, it can seem like an uphill battle. Think meal plan... Continue reading
Bulgarian Training: Can It Work for You?
Ivan Abadjiev died in 2017. I’m going to assume many of you know who he was. For those of you who don’t, Abadjiev is probably the most legendary weightlifting coach in history. He started the Bulgarian program from basically nothing in th... Continue reading
Ivan Abadjiev died in 2017. I’m going to assume many of you know who he was. For those of you who don’t, Abadjiev is probably the most legendary weightlifting coach in history. He started the Bulgarian program from basically nothing in th... Continue reading
Interview: Stephanie Lemmen
I first noticed Stephanie Lemmen when I was helping Greg Everett and the Catalyst Athletics team in the warmup room at the National Championship and Olympic Trials around 2014-2016. At the time, we were working with Jessica Lucero in the 58 kg class,... Continue reading
I first noticed Stephanie Lemmen when I was helping Greg Everett and the Catalyst Athletics team in the warmup room at the National Championship and Olympic Trials around 2014-2016. At the time, we were working with Jessica Lucero in the 58 kg class,... Continue reading
Why We All Should Strive to Be A Little More Gymnasty
They fly through the air with the greatest of ease, first on floor routines and balance beams, and now on sporting event courts and, well, pretty much anywhere and everywhere. It's true. Gymnasts seem to have picked the best extracurricu... Continue reading
They fly through the air with the greatest of ease, first on floor routines and balance beams, and now on sporting event courts and, well, pretty much anywhere and everywhere. It's true. Gymnasts seem to have picked the best extracurricu... Continue reading
Improving the Timing of the Catch in the Snatch
I’ve never consciously had to think much about the timing in my snatches. I believe I’ve developed quite well in that timing has never been much of an issue for me. I’ve always had to focus much more on correct technique and strengt... Continue reading
I’ve never consciously had to think much about the timing in my snatches. I believe I’ve developed quite well in that timing has never been much of an issue for me. I’ve always had to focus much more on correct technique and strengt... Continue reading
Interview: Neil Kanterman
Since we started including athlete/coach interviews in this magazine several years ago, we’ve been fortunate to get contributions from a lot of big names. National Champions, Olympians, Hall of Famers, etc. It’s been great to share the st... Continue reading
Since we started including athlete/coach interviews in this magazine several years ago, we’ve been fortunate to get contributions from a lot of big names. National Champions, Olympians, Hall of Famers, etc. It’s been great to share the st... Continue reading
Why Bone Broth is an Essential Part of an Athlete's Diet
Bone broth is one of the new kids on the health and wellness scene. It has claimed benefits for skin, bone, and joint health, making it popular as an anti-aging food. Some athletes even credit bone broth for reducing joint pain and injury risk, as we... Continue reading
Bone broth is one of the new kids on the health and wellness scene. It has claimed benefits for skin, bone, and joint health, making it popular as an anti-aging food. Some athletes even credit bone broth for reducing joint pain and injury risk, as we... Continue reading
Weightlifting News: Issue 164
Upcoming National Meets Sept. 13-16 AO Series 3 in Las Vegas, NV Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets Sept. 20-23 FISU World University Championships in Biala Podlaska, Poland Catalyst Athletics Se... Continue reading
Upcoming National Meets Sept. 13-16 AO Series 3 in Las Vegas, NV Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets Sept. 20-23 FISU World University Championships in Biala Podlaska, Poland Catalyst Athletics Se... Continue reading
Ask Greg: Issue 164
Ashley Asks: I have been weightlifting for 5 years and cannot seem to break the habit of rocking back on my heels between the first and second pull, especially on the clean. I see it every lift I record: my toes come completely off the ground. This s... Continue reading
Ashley Asks: I have been weightlifting for 5 years and cannot seem to break the habit of rocking back on my heels between the first and second pull, especially on the clean. I see it every lift I record: my toes come completely off the ground. This s... Continue reading
Legal Drugs in Weightlifting: Why They’re Still Dangerous
Over the last few months, I’ve been spending a lot of time thinking about drugs. Giggle giggle, chuckle chuckle… I know that’s an odd statement to start off an article, but I’m serious about it. Let me tell you what ... Continue reading
Over the last few months, I’ve been spending a lot of time thinking about drugs. Giggle giggle, chuckle chuckle… I know that’s an odd statement to start off an article, but I’m serious about it. Let me tell you what ... Continue reading
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