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Give Yourself an Attitude Check Before It’s Too Late
The story I’m starting this article with is one of those situations where I’m not going to mention any names…but I would really like to. Actually, it wouldn’t matter much if I told you the name of the guy this story is about ... Continue reading
The story I’m starting this article with is one of those situations where I’m not going to mention any names…but I would really like to. Actually, it wouldn’t matter much if I told you the name of the guy this story is about ... Continue reading
So You’re JUST Lifting Now?
“So you’re JUST lifting now?” A fellow gym member asked me this question about a year ago, and it left me bewildered and confused. What does ‘just lifting’ mean? Either this person had no idea what it takes to snatch and... Continue reading
“So you’re JUST lifting now?” A fellow gym member asked me this question about a year ago, and it left me bewildered and confused. What does ‘just lifting’ mean? Either this person had no idea what it takes to snatch and... Continue reading
Ask Greg: Issue 158
Nathan Asks: I'm a beginner coach, teaching beginners how to perform the lifts, so kinda like the vision impaired leading the blind… Kinda… We have a basic understanding and can execute the lifts with decent form and no injury. Sorr... Continue reading
Nathan Asks: I'm a beginner coach, teaching beginners how to perform the lifts, so kinda like the vision impaired leading the blind… Kinda… We have a basic understanding and can execute the lifts with decent form and no injury. Sorr... Continue reading
What Would Happen to Weightlifting If It Got Kicked Out of the Olympics?
To understand this article, you need to know what’s been going on in Olympic weightlifting over the last few years. Many of you already know about the things I’m going to tell you, and a quick explanation will be enough for those of you w... Continue reading
To understand this article, you need to know what’s been going on in Olympic weightlifting over the last few years. Many of you already know about the things I’m going to tell you, and a quick explanation will be enough for those of you w... Continue reading
Shoulder Training via Kettlebells
Kettlebells have been around for centuries: we can trace the word “girya” in the Russian dictionary back to 1704. This may be due to the fact that Russians used to measure mass with kettlebell method, but that is beside my point. There is... Continue reading
Kettlebells have been around for centuries: we can trace the word “girya” in the Russian dictionary back to 1704. This may be due to the fact that Russians used to measure mass with kettlebell method, but that is beside my point. There is... Continue reading
True or False: Creatine Supplementation Can Improve Your Strength and Sports Performance
Creatine (most often in the form of creatine monohydrate) is a popular sports supplement. It’s been widely available since the 1990s and has become so commonplace that it’s now included in many pre- and post-workout products marketed to a... Continue reading
Creatine (most often in the form of creatine monohydrate) is a popular sports supplement. It’s been widely available since the 1990s and has become so commonplace that it’s now included in many pre- and post-workout products marketed to a... Continue reading
Training with Lupus
I’ve had the privilege of training with a lupus patient for just over a year now, and it has been both a challenging and rewarding journey. The objective of this article is to share some of my initial questions and advice for coaches new to cli... Continue reading
I’ve had the privilege of training with a lupus patient for just over a year now, and it has been both a challenging and rewarding journey. The objective of this article is to share some of my initial questions and advice for coaches new to cli... Continue reading
Weightlifting for Contact Sports Athletes
Weightlifting has a place in every weight room. I mean, I’m slightly biased because I love the sport, but I also think that it is one of the best forms of education, not just for physical exercise, but also for many other components of life. Le... Continue reading
Weightlifting has a place in every weight room. I mean, I’m slightly biased because I love the sport, but I also think that it is one of the best forms of education, not just for physical exercise, but also for many other components of life. Le... Continue reading
Taste and Nutrition Test: Food Bars
Nutrient-dense food on the go isn’t a problem if you have the foresight to hard boil eggs, make your own jerky, prepare protein-rich salads in advance, or just hire someone to cook for you. But even if you normally do all of your food prep in a... Continue reading
Nutrient-dense food on the go isn’t a problem if you have the foresight to hard boil eggs, make your own jerky, prepare protein-rich salads in advance, or just hire someone to cook for you. But even if you normally do all of your food prep in a... Continue reading
Interview: Meriah McLeish
I’ve been saying it for years…all the weightlifters out there who didn’t find the sport until they were in their late 20s have a bigger advantage than they think they do. Sure, they’re probably not going to make the Olympic T... Continue reading
I’ve been saying it for years…all the weightlifters out there who didn’t find the sport until they were in their late 20s have a bigger advantage than they think they do. Sure, they’re probably not going to make the Olympic T... Continue reading
Showing 321 — 330 of 1362
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