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Weightlifting News: Issue 156
Upcoming National Meets February 15-18, National Junior Championships in Spokane, WA March 1-4, AO Series 1 at the Arnold in Columbus, OH April 19-22 National University Under 25 Championships in Ogden, UT May 24-27 2018 National Championships ... Continue reading
Upcoming National Meets February 15-18, National Junior Championships in Spokane, WA March 1-4, AO Series 1 at the Arnold in Columbus, OH April 19-22 National University Under 25 Championships in Ogden, UT May 24-27 2018 National Championships ... Continue reading
Ask Greg: Issue 156
Eric Asks: I have the tendency of letting the bar crash on me on the clean. I've been using tall cleans to work on that problem. I feel like at lower percentages (<85%) I do better a job of meeting the bar. But as I go up in weight, I revert b... Continue reading
Eric Asks: I have the tendency of letting the bar crash on me on the clean. I've been using tall cleans to work on that problem. I feel like at lower percentages (<85%) I do better a job of meeting the bar. But as I go up in weight, I revert b... Continue reading
A Different Thought from the 2017 Worlds
I’m writing this on the balcony patio of my hotel room in the Anaheim Hilton, and the 2017 American Open is in full swing. I’m here to coach for the weekend, as usual. But this hasn’t been a normal American Open weekend because the ... Continue reading
I’m writing this on the balcony patio of my hotel room in the Anaheim Hilton, and the 2017 American Open is in full swing. I’m here to coach for the weekend, as usual. But this hasn’t been a normal American Open weekend because the ... Continue reading
Pros and Cons of Competing if You Aren't Going to Win
If your name is not Mattie Rogers or Harrison Maurus, you shouldn’t even bother competing. You’re not going to win anyways, and you will never make it to the highest levels of the sport. You probably can’t even make it to Nationals ... Continue reading
If your name is not Mattie Rogers or Harrison Maurus, you shouldn’t even bother competing. You’re not going to win anyways, and you will never make it to the highest levels of the sport. You probably can’t even make it to Nationals ... Continue reading
True or False: Protein Shakes Will Improve Your Performance
Sports nutrition is big business. For those of us who invest large amounts of time and energy to improve our PBs by fractions of a percentage point, the idea that we could almost effortlessly increase our gains just by taking the right supplements is... Continue reading
Sports nutrition is big business. For those of us who invest large amounts of time and energy to improve our PBs by fractions of a percentage point, the idea that we could almost effortlessly increase our gains just by taking the right supplements is... Continue reading
The Effects of Ketogenic Diets on Athletic Performance
No nutrition plan works well for everyone, and no one plan will work for your entire life. It might not even work for an entire week! Nutrition plans need to take many factors into account, both related to the body (e.g., current body mass and compos... Continue reading
No nutrition plan works well for everyone, and no one plan will work for your entire life. It might not even work for an entire week! Nutrition plans need to take many factors into account, both related to the body (e.g., current body mass and compos... Continue reading
Drip, Drip, Drop: A Weightlifter and her Pelvic Physical Therapist’s Plea to Stop the Pee
I walk onto the platform at Nationals, controlling my breathing, visualizing, feeling the successful lift, confident before I even begin my pull. I grip the bar, settling into my comfortable, familiar, strong start position. “Steady... you have... Continue reading
I walk onto the platform at Nationals, controlling my breathing, visualizing, feeling the successful lift, confident before I even begin my pull. I grip the bar, settling into my comfortable, familiar, strong start position. “Steady... you have... Continue reading
True or False: Exercise Improves Brain Function
Cognitive enhancement has become a popular theme in the self-improvement world. There are lots of claims for various supplements, brain training programs, apps, and lifestyle interventions that will, allegedly, make you smarter and keep the (approxim... Continue reading
Cognitive enhancement has become a popular theme in the self-improvement world. There are lots of claims for various supplements, brain training programs, apps, and lifestyle interventions that will, allegedly, make you smarter and keep the (approxim... Continue reading
A Case for More Unilateral Training
Exercise selection is one of the most important variables in regard to creating adequate training stimulus and adaptations necessary to get stronger, faster, more skilled, and so forth. Some of the earliest branches of the tree of exercise selection ... Continue reading
Exercise selection is one of the most important variables in regard to creating adequate training stimulus and adaptations necessary to get stronger, faster, more skilled, and so forth. Some of the earliest branches of the tree of exercise selection ... Continue reading
Ask Greg: Issue 155
Dave Asks: How much does technique contribute to lifting the bigger weights? Greg Says: Technique is what allows the optimal use of the lifter’s available strength. For any given level of basic strength a lifter possesses, technical p... Continue reading
Dave Asks: How much does technique contribute to lifting the bigger weights? Greg Says: Technique is what allows the optimal use of the lifter’s available strength. For any given level of basic strength a lifter possesses, technical p... Continue reading
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