Showing 423 — 432 of 1362
Fake It ‘Til You Make It: How To Coach Non-Athletes At Your Gym
So you’ve been coaching for a really long time and as much as you love helping brand new clients with bodyweight squat progressions, working with CrossFit athletes training for the Open on increasing their max rep kipping pullups is what makes ... Continue reading
So you’ve been coaching for a really long time and as much as you love helping brand new clients with bodyweight squat progressions, working with CrossFit athletes training for the Open on increasing their max rep kipping pullups is what makes ... Continue reading
Signs That Weightlifting is Just A Hobby
Brand new Volt Nike Romaleos. Volt Nike socks. Purple and Volt Nike tights to match. Fresh straps for snatches and pulls and black ACE bandages for squats. Iced coffee in one hand, iPhone in the other--you know, to catch the next PR to post ... Continue reading
Brand new Volt Nike Romaleos. Volt Nike socks. Purple and Volt Nike tights to match. Fresh straps for snatches and pulls and black ACE bandages for squats. Iced coffee in one hand, iPhone in the other--you know, to catch the next PR to post ... Continue reading
Six Fundamental Weightlifting Program Rules
So…programming. I’ve written about it several times, along with Greg, every other coach in the sport, every other athlete in the sport, every CrossFit coach in every box in the world, and every newbie who’s been in the game for 18 ... Continue reading
So…programming. I’ve written about it several times, along with Greg, every other coach in the sport, every other athlete in the sport, every CrossFit coach in every box in the world, and every newbie who’s been in the game for 18 ... Continue reading
Ask Greg: Issue 146
Chris Asks: Hey Greg, love the content on your site. I have been lifting for about a year or so, averaging 4 to 5 days a week. The last few months I have been wrestling with patellar tendonitis. It finally got bad enough that I had to stop doing the ... Continue reading
Chris Asks: Hey Greg, love the content on your site. I have been lifting for about a year or so, averaging 4 to 5 days a week. The last few months I have been wrestling with patellar tendonitis. It finally got bad enough that I had to stop doing the ... Continue reading
Weightlifting News: Issue 146
Upcoming National Meets March 16-19 American Open Series 1 (Reno, Nevada) April 6-9 University Nationals and Under 25 Championships (Gainesville, Florida) May 11-14 USAW Nationals (Chicago, Illinois) June 22-25 USAW Youth Nationals (Atlanta, GA... Continue reading
Upcoming National Meets March 16-19 American Open Series 1 (Reno, Nevada) April 6-9 University Nationals and Under 25 Championships (Gainesville, Florida) May 11-14 USAW Nationals (Chicago, Illinois) June 22-25 USAW Youth Nationals (Atlanta, GA... Continue reading
Trainer Risk Management
Trainers are the face of a gym, whether you want to admit it or not. The last thing you need as a gym owner is a lawsuit from a trainer's disgruntled client—especially one that could have easily been prevented. Don't let one bad s... Continue reading
Trainers are the face of a gym, whether you want to admit it or not. The last thing you need as a gym owner is a lawsuit from a trainer's disgruntled client—especially one that could have easily been prevented. Don't let one bad s... Continue reading
True or False: If You Have Hypermobile Joints, You’re More Likely To Get Injured Playing Sports
“Hypermobility” just means a greater than normal range of movement. It’s not uncommon. By some accounts, 20 to 30% of the population have some degree of hypermobility, either affecting an isolated joint or generalized throughout the... Continue reading
“Hypermobility” just means a greater than normal range of movement. It’s not uncommon. By some accounts, 20 to 30% of the population have some degree of hypermobility, either affecting an isolated joint or generalized throughout the... Continue reading
How To Find The Right Massage Therapist
There’s nothing like a good massage to help alleviate pain, prevent injuries, or just find a rare moment of Zen while lying on a table and remembering how to breathe. That said, a massage is only as good as the person giving it, and it... Continue reading
There’s nothing like a good massage to help alleviate pain, prevent injuries, or just find a rare moment of Zen while lying on a table and remembering how to breathe. That said, a massage is only as good as the person giving it, and it... Continue reading
Four Rookie Mistakes I Made When I Started Writing Weightlifting Programs
People often refer to the practice of coaching as an art, and in many ways, it is. While there are inarguably fundamentals that must be learned by the prospective coach, there is also much that is to do with stylistic nuance and creativity. But I thi... Continue reading
People often refer to the practice of coaching as an art, and in many ways, it is. While there are inarguably fundamentals that must be learned by the prospective coach, there is also much that is to do with stylistic nuance and creativity. But I thi... Continue reading
Do Sprints and Plyometrics Make You More Explosive in the Olympic Lifts?
When I was a kid playing high school football in a small town, I once asked my coach about what college players were like. We lived in East Jesus Nowhere, so I had never seen a big-time athlete up close, but my coach had played college ball back in t... Continue reading
When I was a kid playing high school football in a small town, I once asked my coach about what college players were like. We lived in East Jesus Nowhere, so I had never seen a big-time athlete up close, but my coach had played college ball back in t... Continue reading
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