Showing 441 — 450 of 1362
Beyond Resolutions: Seven Things To Try In 2017
Every January, a slew of Americans who have gorged themselves over the holidays while binge watching some new Netflix series (hey, we’ve all been there) decide to turn over a new leaf and sign up for gym memberships. (Some of them even stick ar... Continue reading
Every January, a slew of Americans who have gorged themselves over the holidays while binge watching some new Netflix series (hey, we’ve all been there) decide to turn over a new leaf and sign up for gym memberships. (Some of them even stick ar... Continue reading
When You and Weightlifting Have Been On a Break
I haven’t lifted in a few months. Okay, that’s not strictly true, but I know I haven’t picked up a barbell more than four or five times in the last six months. It wasn’t like I planned to stop, but at some point, I stopped tur... Continue reading
I haven’t lifted in a few months. Okay, that’s not strictly true, but I know I haven’t picked up a barbell more than four or five times in the last six months. It wasn’t like I planned to stop, but at some point, I stopped tur... Continue reading
Post-Meet Training: So Much Room For Activities!
I’m writing this article on my laptop, sitting on a plane flying to the 2016 American Open in Orlando, Florida. It’s a long flight from Phoenix, and I decided to spend the time putting together some information you should be able to use. ... Continue reading
I’m writing this article on my laptop, sitting on a plane flying to the 2016 American Open in Orlando, Florida. It’s a long flight from Phoenix, and I decided to spend the time putting together some information you should be able to use. ... Continue reading
Ask Greg: Issue 144
Juli Asks: I never properly learned how to receive an overhead bar to the back (for example: overhead squats out of the rack and re-racking for multiple sets.) I tried it once last year (working up in weight) but my body felt like it had been in a ca... Continue reading
Juli Asks: I never properly learned how to receive an overhead bar to the back (for example: overhead squats out of the rack and re-racking for multiple sets.) I tried it once last year (working up in weight) but my body felt like it had been in a ca... Continue reading
Interview: JP Nicoletta
Right before I did this interview, I went back in the article file I keep on my computer and counted how many Performance Menu interviews I’ve done so far. The number is 35, including this one. Then I went back and counted how many of the peopl... Continue reading
Right before I did this interview, I went back in the article file I keep on my computer and counted how many Performance Menu interviews I’ve done so far. The number is 35, including this one. Then I went back and counted how many of the peopl... Continue reading
Non-compete Agreements: Valid Or Void?
The $24.2 billion United States fitness industry includes 36,180 gyms and 279, 100 personal trainers. No one thinks of a "bad breakup" between the trainer and the gym at the start of the working relationship, but it can and does happen. A g... Continue reading
The $24.2 billion United States fitness industry includes 36,180 gyms and 279, 100 personal trainers. No one thinks of a "bad breakup" between the trainer and the gym at the start of the working relationship, but it can and does happen. A g... Continue reading
True or False: Standing Desks Are Better For You
Recently, it’s been widely reported that sitting too much is bad for you. Studies suggest that it’s associated with an increased risk of dying, especially from problems relating to cardiovascular disease. More surprisingly, this associati... Continue reading
Recently, it’s been widely reported that sitting too much is bad for you. Studies suggest that it’s associated with an increased risk of dying, especially from problems relating to cardiovascular disease. More surprisingly, this associati... Continue reading
A Meditation Primer
Meditating can be one of those annoying things that you already know they should do, but never get around to doing, like flossing, or changing your oil. But since you’re a Performance Menu reader, you are of above average intelligence, and like... Continue reading
Meditating can be one of those annoying things that you already know they should do, but never get around to doing, like flossing, or changing your oil. But since you’re a Performance Menu reader, you are of above average intelligence, and like... Continue reading
Off And Running With Resistance: An Approach For Longevity
I was recently asked the question, “If there was one major change you would make in the training process in the past, what would that be?” My answer was my models and ideas on muscle endurance and its progression. You see, sometimes thing... Continue reading
I was recently asked the question, “If there was one major change you would make in the training process in the past, what would that be?” My answer was my models and ideas on muscle endurance and its progression. You see, sometimes thing... Continue reading
Competition Strategy in Weightlifting: Being Conservative vs. Going for Broke
Let’s talk about weightlifting competition, shall we? It’s always a good subject to go back to because every one of you is either a competitive lifter, thinking about becoming a competitive lifter, coaching competitive lifters, or interes... Continue reading
Let’s talk about weightlifting competition, shall we? It’s always a good subject to go back to because every one of you is either a competitive lifter, thinking about becoming a competitive lifter, coaching competitive lifters, or interes... Continue reading
Showing 441 — 450 of 1362
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