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Finding Strength Off Of The Platform
There comes a time when you get to the age, or even the point in your life, when you look around and think maybe you need a new challenge. A new type of motivation or something to look forward to that doesn’t already exist in the list of monoto... Continue reading
There comes a time when you get to the age, or even the point in your life, when you look around and think maybe you need a new challenge. A new type of motivation or something to look forward to that doesn’t already exist in the list of monoto... Continue reading
True or False: Antioxidants Are Good For You
Antioxidants‑those wonderful nutrients that you find in blueberries, or green tea, or high dose capsules from the health food shop. The ones that can prevent cancer, cure the common cold, make your hair shiny and help you lose weight‑or... Continue reading
Antioxidants‑those wonderful nutrients that you find in blueberries, or green tea, or high dose capsules from the health food shop. The ones that can prevent cancer, cure the common cold, make your hair shiny and help you lose weight‑or... Continue reading
Why You Should Get Outside (Especially If You Work Out Where You Work)
Spring is coming, but many of us are still living in all kinds of cold right now. As I write, it’s 27 degrees here in Philadelphia, with the kind of wind chill that can get into the bones and keep you feeling cold all day. This typically means ... Continue reading
Spring is coming, but many of us are still living in all kinds of cold right now. As I write, it’s 27 degrees here in Philadelphia, with the kind of wind chill that can get into the bones and keep you feeling cold all day. This typically means ... Continue reading
Weightlifting News: Issue 134
Upcoming National Meets May 5-8- USAW National Championships and US Olympic Team Trials (Salt Lake City, UT) June 23-26- 2016 National Youth Championships (Austin, TX) Upcoming International Meets June 4-11 Pan American Championships ... Continue reading
Upcoming National Meets May 5-8- USAW National Championships and US Olympic Team Trials (Salt Lake City, UT) June 23-26- 2016 National Youth Championships (Austin, TX) Upcoming International Meets June 4-11 Pan American Championships ... Continue reading
Recipes: Issue 134
Creme Vichysoisse Creme Vichysoisse is a French-style soup made of puréed leeks, onions, potatoes, cream, and chicken stock. It is traditionally served cold. Some contend that it was first made in New York, while others say that it ha... Continue reading
Creme Vichysoisse Creme Vichysoisse is a French-style soup made of puréed leeks, onions, potatoes, cream, and chicken stock. It is traditionally served cold. Some contend that it was first made in New York, while others say that it ha... Continue reading
Hectic In Houston
Last November, I had the opportunity to coach South African weightlifter Mona Pretorius at the IWF World Championships in Houston, Texas. Experiencing the World Championships from the inside was never an expectation I had for myself. I go... Continue reading
Last November, I had the opportunity to coach South African weightlifter Mona Pretorius at the IWF World Championships in Houston, Texas. Experiencing the World Championships from the inside was never an expectation I had for myself. I go... Continue reading
Interview: Alyssa Sulay
One of the coolest moments I’ve had at a national weightlifting meet in recent years happened at the 2015 National Championships. I was helping Greg Everett count attempts for Alyssa Sulay as she competed in the 63 kilo women’s A session,... Continue reading
One of the coolest moments I’ve had at a national weightlifting meet in recent years happened at the 2015 National Championships. I was helping Greg Everett count attempts for Alyssa Sulay as she competed in the 63 kilo women’s A session,... Continue reading
Injury: Grieving and Getting Past It
Injuries. They happen to the best of us. Whether nagging or serious, injuries throw us off of our game in more ways than one. To not be able to train and compete in the sports we love is a major blow to not only our lifestyle, but also our mental hea... Continue reading
Injuries. They happen to the best of us. Whether nagging or serious, injuries throw us off of our game in more ways than one. To not be able to train and compete in the sports we love is a major blow to not only our lifestyle, but also our mental hea... Continue reading
True or False: Organic Fruit & Vegetables are Better For You (and The Environment)
People often perceive food that is labeled “organic” to be healthier, more “natural,” and better for the environment than conventionally grown food. This month, we’ll take a look at the myths and realities behind that im... Continue reading
People often perceive food that is labeled “organic” to be healthier, more “natural,” and better for the environment than conventionally grown food. This month, we’ll take a look at the myths and realities behind that im... Continue reading
On Organizing Your First Competition
We recently took the plunge and organised our first Olympic Weightlifting competition. This was a big step for us, and in some respects one in to the unknown; many of our members started out as CrossFitters and so the format of the contest was alien ... Continue reading
We recently took the plunge and organised our first Olympic Weightlifting competition. This was a big step for us, and in some respects one in to the unknown; many of our members started out as CrossFitters and so the format of the contest was alien ... Continue reading
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