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What the Corporate World Taught Me About Succeeding in Weightlifting


Fate has not yet seen fit to grant me a highly paid coaching position, and the good Lord did not create me with anything more than a mediocre talent for weightlifting. Therefore I am (for the moment at least) forced to pay the bills by other means. D... Continue reading
True or False: Genetically Modified Foods are Bad for Your Health and the Environment


Genetically modified (or GM) foods have been with us since the 1990s, and most of us are probably eating them on a regular basis. A genetically modified organism (GMO) is a plant or animal that has had its DNA artificially modified. This is usually d... Continue reading
8 Cuts of Meat You’ve Never Tried But Should


When shopping for meat, it’s easy to fall in a rut. Naturally, we gravitate toward the cuts we know and dearly love: chicken breasts, filet mignon and perhaps leg of lamb, to name a few. But if you’ve never pushed your carnivorous hor... Continue reading
Why American Weightlifting Coaches Are As Good As Anybody


I’ll openly admit right from the beginning that I’m not sure if this article is going to strike a chord with all of you. I hope it will, because it’s an important subject and I’ve definitely got some things to say about it. Bu... Continue reading
Ask Greg: Issue 132


Maggie Asks: What are some good ways to counteract an excessive lower back arch? I have a tendency towards lordosis/anterior pelvic tilt and have a hard time sensing "neutral spine" during Good Mornings, RDLs, etc. I have trouble maintainin... Continue reading
8 Ways to Keep Motivation High


For many in the weightlifting community, time on the platform is the one sacred time in their week that is totally dedicated to them. It is an hour or two to clear their mind, release some tension, and get an endorphin hit to take the edge off the fo... Continue reading
The Deal with Cancer and Bacon


Recently, the World Health Organization published a short summary article that media outlets got ahold of and wrote about with sensationalistic headlines such as "bacon causes cancer," and "bacon is as bad as smoking for causing cancer... Continue reading
Reversing the Roles of Coach and Athlete


I have to start this article off by talking about myself before I can transition into talking about you and getting to the point. A few weeks ago, I decided to start boxing. My weightlifting career is on a temporary hiatus right now because I&rsqu... Continue reading
Ask Greg: Issue 131


Emma Asks: Hi Greg, I am a massive fan of weightlifting, I LOVE to lift. I was wondering if you have any tips on overcoming the fear of catching the snatch overhead when it gets heavier, I've been stuck on the same weight for months. I know I need to... Continue reading
True or False: Getting More Sleep Can Help You Lose Weight


It’s an oft-repeated assertion in health magazines, websites and within the fitness community; not getting enough sleep can lead to weight gain. The implication is often that sleeping more will lead to effortless weight loss. Diet not working? ... Continue reading
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