Showing 671 — 680 of 1362
Training for Benchmark Workouts
Fitness folk around the world are talking about Fran, Diane, Annie and all the other popular CrossFit Benchmark workouts (The Girls.) They're tough workouts that have been done millions of times around the world. If you want to know how you stack up,... Continue reading
Fitness folk around the world are talking about Fran, Diane, Annie and all the other popular CrossFit Benchmark workouts (The Girls.) They're tough workouts that have been done millions of times around the world. If you want to know how you stack up,... Continue reading
General Strength Relative to Weightlifting
Let’s face it; everyone wants to be yoked! There isn’t a weightlifter on earth that doesn’t want to be strong. If so, they are in the wrong sport. Muscle Driver USA hired me about two months ago as one of their coaches, and one of m... Continue reading
Let’s face it; everyone wants to be yoked! There isn’t a weightlifter on earth that doesn’t want to be strong. If so, they are in the wrong sport. Muscle Driver USA hired me about two months ago as one of their coaches, and one of m... Continue reading
Absolute Strength, Absolute Speed, and Everything In Between
When working with high level CrossFit athletes and assessing their relative strengths and weaknesses, I often categorize them as either “faster than strong” or “stronger than fast.” The purpose of this article is not only to s... Continue reading
When working with high level CrossFit athletes and assessing their relative strengths and weaknesses, I often categorize them as either “faster than strong” or “stronger than fast.” The purpose of this article is not only to s... Continue reading
Athlete Interview: Ursula Garza Papandrea
When I set up this interview, it occurred to me that I’ve known Ursula Garza Papandrea throughout my entire weightlifting career. She’s one of the few people I interview who has been in the sport longer than I have. I don’t remember... Continue reading
When I set up this interview, it occurred to me that I’ve known Ursula Garza Papandrea throughout my entire weightlifting career. She’s one of the few people I interview who has been in the sport longer than I have. I don’t remember... Continue reading
Recipes: Issue 118
Cuban Fish & Veggies Time: 40 minutes • 4 white fish fillets (such as tilapia), 4 to 6 ounces each • 1 lemon, divided • ¼ cup flour (rice or tapioca) • 1 Tbsp. plus 1 tsp. Cuban seasoning blend*(recipe below)Ã... Continue reading
Cuban Fish & Veggies Time: 40 minutes • 4 white fish fillets (such as tilapia), 4 to 6 ounces each • 1 lemon, divided • ¼ cup flour (rice or tapioca) • 1 Tbsp. plus 1 tsp. Cuban seasoning blend*(recipe below)Ã... Continue reading
Weightlifting News: Issue 118
Upcoming National Meets 2014 American Open Championships: Washington D.C. December 12-15 Upcoming International Meets IWF World Championships- Olympic Qualifications: Almaty, Kazakhstan, November 4-16 4th FISU World University... Continue reading
Upcoming National Meets 2014 American Open Championships: Washington D.C. December 12-15 Upcoming International Meets IWF World Championships- Olympic Qualifications: Almaty, Kazakhstan, November 4-16 4th FISU World University... Continue reading
An Interview with a World Champion Bench Presser
Ali Jawad is a British Paralympic powerlifter in the British weightlifting world-class program, competing in the ~59k weight class. He is currently based in Leeds, where he is working towards a degree in sports science. Jawad was born without legs an... Continue reading
Ali Jawad is a British Paralympic powerlifter in the British weightlifting world-class program, competing in the ~59k weight class. He is currently based in Leeds, where he is working towards a degree in sports science. Jawad was born without legs an... Continue reading
True or False: Glucosamine & Chondroitin Keep Your Joints Healthy
If you're smart, you think about your knees a lot. They're crucial to lifting, to running, to almost every sport, and they're worth taking good care of. (If you're lucky, you don't have to think about your knees at all; they just work. But not all of... Continue reading
If you're smart, you think about your knees a lot. They're crucial to lifting, to running, to almost every sport, and they're worth taking good care of. (If you're lucky, you don't have to think about your knees at all; they just work. But not all of... Continue reading
Athlete Interview: James Tatum
“That guy with the beard looks pretty good.” That’s what I said the first time I saw James Tatum compete. It was at the 2012 American Open in Palm Springs, I believe. This was the time period when the Great USAW CrossFit Population ... Continue reading
“That guy with the beard looks pretty good.” That’s what I said the first time I saw James Tatum compete. It was at the 2012 American Open in Palm Springs, I believe. This was the time period when the Great USAW CrossFit Population ... Continue reading
Recipes: Issue 117
Blackberry Gazpacho Active time: 45 minutes Total time: 2 hours 45 minutes • 1.5 lbs. seedless grapes • 1 lb. fresh blackberries • 3 Tbsp. honey • 3 Tbsp. lemon juice • 1 Tbsp. lemon zest • 1/2 tsp. salt S... Continue reading
Blackberry Gazpacho Active time: 45 minutes Total time: 2 hours 45 minutes • 1.5 lbs. seedless grapes • 1 lb. fresh blackberries • 3 Tbsp. honey • 3 Tbsp. lemon juice • 1 Tbsp. lemon zest • 1/2 tsp. salt S... Continue reading
Showing 671 — 680 of 1362
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