Showing 168 — 177 of 517
Be a Pirate: Occupying Your Space in the Weightroom
In the fall of 2016, I helped coach my alma mater’s women’s rugby team. Playing on this team during my senior year of college was one of t... Continue reading
In the fall of 2016, I helped coach my alma mater’s women’s rugby team. Playing on this team during my senior year of college was one of t... Continue reading
These Go Up to Eleven: Planning Appropriate Training Volume for Weightlifters
Full disclosure: This is an old article I published in Performance Menu almost ten years ago. It was also included in my first book, Bones of Iron. I&... Continue reading
Full disclosure: This is an old article I published in Performance Menu almost ten years ago. It was also included in my first book, Bones of Iron. I&... Continue reading
Weightlifting News: Issue 163
Upcoming National Meets Sept. 13-16 AO Series 3 in Las Vegas, NV Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets Sept. 20... Continue reading
Upcoming National Meets Sept. 13-16 AO Series 3 in Las Vegas, NV Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets Sept. 20... Continue reading
What to Expect in Your First Year as a Weightlifter
My name is Steve, and I’m a novice weightlifter. Although I’ve been weight training for many years, I’ve only been weightlifting for... Continue reading
My name is Steve, and I’m a novice weightlifter. Although I’ve been weight training for many years, I’ve only been weightlifting for... Continue reading
Picking the Right Weight Class & When It’s Time to Change
I’m not sure how old you are, but I’m going to roll the dice and assume many of you remember the late 90s when the Y2K hysteria was runnin... Continue reading
I’m not sure how old you are, but I’m going to roll the dice and assume many of you remember the late 90s when the Y2K hysteria was runnin... Continue reading
Weightlifting News: Issue 162
Upcoming National Meets July 26-29 AO Series 2 in King of Prussia, PA Sept. 13-16 AO Series 3 in Las Vegas, NV Dec. 6-9 AO Finals in Milwaukee, W... Continue reading
Upcoming National Meets July 26-29 AO Series 2 in King of Prussia, PA Sept. 13-16 AO Series 3 in Las Vegas, NV Dec. 6-9 AO Finals in Milwaukee, W... Continue reading
Champions Change Their Character
When striving to be the best we can be athletically, we need a plan. One of the obvious elements to this plan is the physical training. We are going t... Continue reading
When striving to be the best we can be athletically, we need a plan. One of the obvious elements to this plan is the physical training. We are going t... Continue reading
Change Your Mental Approach to Training
Lifting: Is there any sport as mentally taxing as ours? True, one can argue that any sport requires diligent focus and positive mentality, but this is... Continue reading
Lifting: Is there any sport as mentally taxing as ours? True, one can argue that any sport requires diligent focus and positive mentality, but this is... Continue reading
Build and Maintain Culture in Your Gym: An Athlete’s Perspective
cul·ture ˈkÉ™lCHÉ™r/ noun the arts and other manifestations of human intellectual achievement regarded collectively. “T... Continue reading
cul·ture ˈkÉ™lCHÉ™r/ noun the arts and other manifestations of human intellectual achievement regarded collectively. “T... Continue reading
Sharing Warmup Platforms at Weightlifting Meets: The Mine-Mine-Mine Generation
Many of you are on social media, and some of you might be on my Facebook friend list. If you are, you probably read a little post I wrote on my page a... Continue reading
Many of you are on social media, and some of you might be on my Facebook friend list. If you are, you probably read a little post I wrote on my page a... Continue reading
Showing 168 — 177 of 517
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