Showing 38 — 47 of 517
Mindfulness in Olympic Weightlifting: A Practical Guide, Part 3: The What and the How of Mindfulness, Bringing it All Together
In this last article in the three-part mindfulness series, I want to bring both the what (observe, describe, and participate) and the how (non-judgmen... Continue reading
In this last article in the three-part mindfulness series, I want to bring both the what (observe, describe, and participate) and the how (non-judgmen... Continue reading
Overhead Stability: How To Get It & How To Keep It Once You Have It
Lots of people can’t put their arms over their heads by the time they hit 30, and then they join a CrossFit gym and get hurt doing 500 sna... Continue reading
Lots of people can’t put their arms over their heads by the time they hit 30, and then they join a CrossFit gym and get hurt doing 500 sna... Continue reading
Mindfulness in Olympic Weightlifting: A Practical Guide, Part 2
In the first article of this series, I discussed three steps that you should implement in order to bring some mindful practice into your Olympic weigh... Continue reading
In the first article of this series, I discussed three steps that you should implement in order to bring some mindful practice into your Olympic weigh... Continue reading
Supporting Athletes vs. Pampering Them: The Balance
Some of you have kids, right? I’m not a parent myself, but I’m guessing many of you are. And if you’re not a parent, you probably ha... Continue reading
Some of you have kids, right? I’m not a parent myself, but I’m guessing many of you are. And if you’re not a parent, you probably ha... Continue reading
Shake it up: 3 Movement Patterns that are missing from most strength programs, and why you should include them
My athlete looked a little uncomfortable. That’s okay, though. It’s my job to make my athletes uncomfortable, so I kept explaining his acc... Continue reading
My athlete looked a little uncomfortable. That’s okay, though. It’s my job to make my athletes uncomfortable, so I kept explaining his acc... Continue reading
Ideas on how to improve Jerk Performance
In my 13th years of coaching, I’ve found when coaching athletes through the jerk, the majority of the time it is either a quick comprehension of... Continue reading
In my 13th years of coaching, I’ve found when coaching athletes through the jerk, the majority of the time it is either a quick comprehension of... Continue reading
Weightlifting in 2020: The State of the Union
Every year, the President of the United States delivers a State of the Union speech. The title of the speech is pretty self-explanatory. It’s a ... Continue reading
Every year, the President of the United States delivers a State of the Union speech. The title of the speech is pretty self-explanatory. It’s a ... Continue reading
Mindfulness in Olympic Weightlifting: A Practical Guide, Part 1 What Can I Do to Be Mindful?
2020 was a whirlwind for many of us, be it in our professional, personal, or athletic lives. For those of you looking to hit the hard reset button to ... Continue reading
2020 was a whirlwind for many of us, be it in our professional, personal, or athletic lives. For those of you looking to hit the hard reset button to ... Continue reading
When Your Partner Is Not A Lifter
Sometimes I joke that I must be broken, because I swear my husband gets more into my own competitions than I do. I am always amazed at how supportive ... Continue reading
Sometimes I joke that I must be broken, because I swear my husband gets more into my own competitions than I do. I am always amazed at how supportive ... Continue reading
The Two Kinds of Goal Setting: Which One Works for You?
Weightlifting is one of the most measurable sports in the world. That’s one of the things I love about it. My first sport was football, and it a... Continue reading
Weightlifting is one of the most measurable sports in the world. That’s one of the things I love about it. My first sport was football, and it a... Continue reading
Showing 38 — 47 of 517
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