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Ask Greg: Issue 125
Mark Asks: It appears that there is more than one version of the High Hang Snatch. In version one, the body is positioned like the Tall Snatch, bar across the hip line, but the knees are slightly bent. The lifter, whose torso is in the vertical posit... Continue reading
Mark Asks: It appears that there is more than one version of the High Hang Snatch. In version one, the body is positioned like the Tall Snatch, bar across the hip line, but the knees are slightly bent. The lifter, whose torso is in the vertical posit... Continue reading
The Willingness to Change Your Ideas: Programming, Coaching…All of It
Back in 2010, I had knee surgery, a meniscus repair that turned out to be a pretty simple procedure, fortunately. I was walking without crutches only a few days after getting cut, and I was able to start some light squatting and deadlifting a few wee... Continue reading
Back in 2010, I had knee surgery, a meniscus repair that turned out to be a pretty simple procedure, fortunately. I was walking without crutches only a few days after getting cut, and I was able to start some light squatting and deadlifting a few wee... Continue reading
Pulls For Strength or Pulls for Speed?
I’ve regularly seen beginner weightlifters and CrossFitters supplementing pulls and/or deadlifts into their program, which is brilliant! I often ask these particular athletes the reason for doing the pull they had chosen. A few replies are very... Continue reading
I’ve regularly seen beginner weightlifters and CrossFitters supplementing pulls and/or deadlifts into their program, which is brilliant! I often ask these particular athletes the reason for doing the pull they had chosen. A few replies are very... Continue reading
Becoming a Weightlifting Coach Part 1: Why Coach?
I’ve been avoiding starting this article like I’d avoid a heavy squat session on the Saturday morning following a serious Friday night on the town. The problem is I need to talk about how and why I have ended up on this path and I’m... Continue reading
I’ve been avoiding starting this article like I’d avoid a heavy squat session on the Saturday morning following a serious Friday night on the town. The problem is I need to talk about how and why I have ended up on this path and I’m... Continue reading
True or False: Some Weight Loss Supplements Actually Work
If every supplement marketed as a fat melting miracle actually worked, the obesity epidemic wouldn't exist, and we would all be thin (or ripped) and happy. But do some of them work? Is it just a matter of finding the right pill? Today we'll look a... Continue reading
If every supplement marketed as a fat melting miracle actually worked, the obesity epidemic wouldn't exist, and we would all be thin (or ripped) and happy. But do some of them work? Is it just a matter of finding the right pill? Today we'll look a... Continue reading
Weightlifting News: Issue 125
Upcoming National Meets 2015 National Youth Championships: Minneapolis, MN June 25-28 2015 National Championships: Dallas, TX, August 13-16 2015 National University Championships: Ogden, UT, September 24-27 2015 American Open Championship... Continue reading
Upcoming National Meets 2015 National Youth Championships: Minneapolis, MN June 25-28 2015 National Championships: Dallas, TX, August 13-16 2015 National University Championships: Ogden, UT, September 24-27 2015 American Open Championship... Continue reading
Recipes: Issue 125
This month, I'll feature my final updated recipe from the early archives. I also want to openly apologize for being the first person (that I am aware of) who originally wrote "Paleoized" recipes of traditional foods that weren't "P... Continue reading
This month, I'll feature my final updated recipe from the early archives. I also want to openly apologize for being the first person (that I am aware of) who originally wrote "Paleoized" recipes of traditional foods that weren't "P... Continue reading
Athlete Interview: Colin Burns
If you follow Olympic weightlifting in the United States at all, you know who Colin Burns is. His name has been red hot over the last few years as his road to the top of our national rankings has plowed forward. A multi-sport athlete with an incredib... Continue reading
If you follow Olympic weightlifting in the United States at all, you know who Colin Burns is. His name has been red hot over the last few years as his road to the top of our national rankings has plowed forward. A multi-sport athlete with an incredib... Continue reading
There’s An App (And a Wearable) For That
I’ll admit it. I’m one of those people with so many apps on my phone that it’s hard for me to keep track of them all. I have to delete apps whenever a new storage-sucking update gets pushed out, and even though I’m constantly ... Continue reading
I’ll admit it. I’m one of those people with so many apps on my phone that it’s hard for me to keep track of them all. I have to delete apps whenever a new storage-sucking update gets pushed out, and even though I’m constantly ... Continue reading
You Want Me to Do What With My Crook Back?!?
Olympic weightlifting can play an important role in the rehabilitation of disc prolapses, either on its own or as an adjunct to exercise modalities such as Pilates. When thinking of rehabilitation exercise for back injuries, Pilates is often the... Continue reading
Olympic weightlifting can play an important role in the rehabilitation of disc prolapses, either on its own or as an adjunct to exercise modalities such as Pilates. When thinking of rehabilitation exercise for back injuries, Pilates is often the... Continue reading
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