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Bodyweight Changes: Be Prepared for Anything
Let’s talk about big people. And STOP! Even if you’re not a big person, this is still going to apply to you. So don’t jump ship on this article and go eat a paleo kale brownie if you’re a featherweight. Read it, blast you! ... Continue reading
Let’s talk about big people. And STOP! Even if you’re not a big person, this is still going to apply to you. So don’t jump ship on this article and go eat a paleo kale brownie if you’re a featherweight. Read it, blast you! ... Continue reading
Understanding the Difference Between a Barbell Jerk and a Kettlebell Jerk
When doing strength and conditioning, it is important to understand the purpose of the tool you are using. For the most part, all strength equipment is functional when it is used in the manner for which it was designed. Understanding the difference ... Continue reading
When doing strength and conditioning, it is important to understand the purpose of the tool you are using. For the most part, all strength equipment is functional when it is used in the manner for which it was designed. Understanding the difference ... Continue reading
You Want Me to Do What With My Crook Back?!?
Olympic weightlifting can play an important role in the rehabilitation of disc prolapses, either on its own or as an adjunct to exercise modalities such as Pilates. When thinking of rehabilitation exercise for back injuries, Pilates is often the... Continue reading
Olympic weightlifting can play an important role in the rehabilitation of disc prolapses, either on its own or as an adjunct to exercise modalities such as Pilates. When thinking of rehabilitation exercise for back injuries, Pilates is often the... Continue reading
Your First Year Weightlifting Soundtrack
Music is powerful. The songs we hear, and not just the ones we listen to by choice, form a soundscape for our lives and our lifting. It is inevitable that you will have a musical backdrop while you train. Have you ever been in a gym where music wasn&... Continue reading
Music is powerful. The songs we hear, and not just the ones we listen to by choice, form a soundscape for our lives and our lifting. It is inevitable that you will have a musical backdrop while you train. Have you ever been in a gym where music wasn&... Continue reading
True or False: Chocolate Milk Is the Best Recovery Drink
Is chocolate milk better than expensive recovery products? There is a fair amount of research saying so.) Some of it funded by dairy companies.) But maybe the lesson is really that recovery products aren't any more special than food, any kind, with t... Continue reading
Is chocolate milk better than expensive recovery products? There is a fair amount of research saying so.) Some of it funded by dairy companies.) But maybe the lesson is really that recovery products aren't any more special than food, any kind, with t... Continue reading
Weightlifting News: Issue 124
Upcoming National Meets 2015 National Youth Championships: Minneapolis, MN June 25-28 2015 National Championships: Dallas, TX, August 13-16 2015 National University Championships: Ogden, UT, September 24-27 &... Continue reading
Upcoming National Meets 2015 National Youth Championships: Minneapolis, MN June 25-28 2015 National Championships: Dallas, TX, August 13-16 2015 National University Championships: Ogden, UT, September 24-27 &... Continue reading
Recipes: Issue 124
Sweet Chili Rub Here's an easy way to add some flavor to a roast. There are several other possible uses described in the following recipes. For those of you concerned about sugar, remember that you'll only be getting a couple of grams at the most ... Continue reading
Sweet Chili Rub Here's an easy way to add some flavor to a roast. There are several other possible uses described in the following recipes. For those of you concerned about sugar, remember that you'll only be getting a couple of grams at the most ... Continue reading
Athlete Interview: Stephanie Palacol
If you’ve been following American weightlifting for an extended length of time, you know that there’s been a population explosion in recent years, especially in the women’s division. The old “lifting weights makes women look b... Continue reading
If you’ve been following American weightlifting for an extended length of time, you know that there’s been a population explosion in recent years, especially in the women’s division. The old “lifting weights makes women look b... Continue reading
Watch Your Head: Brain Health and Youth Sports
Mentioning concussions and head trauma to fans of contact sports is bad form, akin to discussing the dangers of weight cutting to a room full of wrestlers. Nobody wants to talk about the prevalence of chronic traumatic encephalopathy among deceased N... Continue reading
Mentioning concussions and head trauma to fans of contact sports is bad form, akin to discussing the dangers of weight cutting to a room full of wrestlers. Nobody wants to talk about the prevalence of chronic traumatic encephalopathy among deceased N... Continue reading
Pull-up Progression Program
There are many reasons you may be unable to do a pull-up. Maybe you’re too heavy or too weak. Maybe you’re unstable, injured, or immobile. Kipping pull-ups could be getting in your way. Or perhaps your own laziness and impatience are the ... Continue reading
There are many reasons you may be unable to do a pull-up. Maybe you’re too heavy or too weak. Maybe you’re unstable, injured, or immobile. Kipping pull-ups could be getting in your way. Or perhaps your own laziness and impatience are the ... Continue reading
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