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You Want Me to Do What With My Crook Back?!?
Olympic weightlifting can play an important role in the rehabilitation of disc prolapses, either on its own or as an adjunct to exercise modalities such as Pilates. When thinking of rehabilitation exercise for back injuries, Pilates is often the... Continue reading
Olympic weightlifting can play an important role in the rehabilitation of disc prolapses, either on its own or as an adjunct to exercise modalities such as Pilates. When thinking of rehabilitation exercise for back injuries, Pilates is often the... Continue reading
Your First Year Weightlifting Soundtrack
Music is powerful. The songs we hear, and not just the ones we listen to by choice, form a soundscape for our lives and our lifting. It is inevitable that you will have a musical backdrop while you train. Have you ever been in a gym where music wasn&... Continue reading
Music is powerful. The songs we hear, and not just the ones we listen to by choice, form a soundscape for our lives and our lifting. It is inevitable that you will have a musical backdrop while you train. Have you ever been in a gym where music wasn&... Continue reading
True or False: Chocolate Milk Is the Best Recovery Drink
Is chocolate milk better than expensive recovery products? There is a fair amount of research saying so.) Some of it funded by dairy companies.) But maybe the lesson is really that recovery products aren't any more special than food, any kind, with t... Continue reading
Is chocolate milk better than expensive recovery products? There is a fair amount of research saying so.) Some of it funded by dairy companies.) But maybe the lesson is really that recovery products aren't any more special than food, any kind, with t... Continue reading
Athlete Interview: Stephanie Palacol
If you’ve been following American weightlifting for an extended length of time, you know that there’s been a population explosion in recent years, especially in the women’s division. The old “lifting weights makes women look b... Continue reading
If you’ve been following American weightlifting for an extended length of time, you know that there’s been a population explosion in recent years, especially in the women’s division. The old “lifting weights makes women look b... Continue reading
Recipes: Issue 124
Sweet Chili Rub Here's an easy way to add some flavor to a roast. There are several other possible uses described in the following recipes. For those of you concerned about sugar, remember that you'll only be getting a couple of grams at the most ... Continue reading
Sweet Chili Rub Here's an easy way to add some flavor to a roast. There are several other possible uses described in the following recipes. For those of you concerned about sugar, remember that you'll only be getting a couple of grams at the most ... Continue reading
Weightlifting News: Issue 124
Upcoming National Meets 2015 National Youth Championships: Minneapolis, MN June 25-28 2015 National Championships: Dallas, TX, August 13-16 2015 National University Championships: Ogden, UT, September 24-27 &... Continue reading
Upcoming National Meets 2015 National Youth Championships: Minneapolis, MN June 25-28 2015 National Championships: Dallas, TX, August 13-16 2015 National University Championships: Ogden, UT, September 24-27 &... Continue reading
Muscular Activation in Warm-ups for Knee Health and Stability
Knee injuries are a touchy subject for me; I suffered a rather severe patellar tendinopaphy resulting from less than average programming and rather poor biomechanics during a very spicy conditioning workout one Friday evening that my workmates invite... Continue reading
Knee injuries are a touchy subject for me; I suffered a rather severe patellar tendinopaphy resulting from less than average programming and rather poor biomechanics during a very spicy conditioning workout one Friday evening that my workmates invite... Continue reading
Watch Your Head: Brain Health and Youth Sports
Mentioning concussions and head trauma to fans of contact sports is bad form, akin to discussing the dangers of weight cutting to a room full of wrestlers. Nobody wants to talk about the prevalence of chronic traumatic encephalopathy among deceased N... Continue reading
Mentioning concussions and head trauma to fans of contact sports is bad form, akin to discussing the dangers of weight cutting to a room full of wrestlers. Nobody wants to talk about the prevalence of chronic traumatic encephalopathy among deceased N... Continue reading
Pull-up Progression Program
There are many reasons you may be unable to do a pull-up. Maybe you’re too heavy or too weak. Maybe you’re unstable, injured, or immobile. Kipping pull-ups could be getting in your way. Or perhaps your own laziness and impatience are the ... Continue reading
There are many reasons you may be unable to do a pull-up. Maybe you’re too heavy or too weak. Maybe you’re unstable, injured, or immobile. Kipping pull-ups could be getting in your way. Or perhaps your own laziness and impatience are the ... Continue reading
Why You Should Compete in Weightlifting
I remember almost eight years ago today, being convinced by my coach Steve Gough that I needed to do my first competition. I was very hesitant. I had only been lifting for a few months and I had always just enjoyed the training, the results and athle... Continue reading
I remember almost eight years ago today, being convinced by my coach Steve Gough that I needed to do my first competition. I was very hesitant. I had only been lifting for a few months and I had always just enjoyed the training, the results and athle... Continue reading
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