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Pull-up Progression Program
There are many reasons you may be unable to do a pull-up. Maybe you’re too heavy or too weak. Maybe you’re unstable, injured, or immobile. Kipping pull-ups could be getting in your way. Or perhaps your own laziness and impatience are the ... Continue reading
There are many reasons you may be unable to do a pull-up. Maybe you’re too heavy or too weak. Maybe you’re unstable, injured, or immobile. Kipping pull-ups could be getting in your way. Or perhaps your own laziness and impatience are the ... Continue reading
Muscular Activation in Warm-ups for Knee Health and Stability
Knee injuries are a touchy subject for me; I suffered a rather severe patellar tendinopaphy resulting from less than average programming and rather poor biomechanics during a very spicy conditioning workout one Friday evening that my workmates invite... Continue reading
Knee injuries are a touchy subject for me; I suffered a rather severe patellar tendinopaphy resulting from less than average programming and rather poor biomechanics during a very spicy conditioning workout one Friday evening that my workmates invite... Continue reading
Athlete Interview: Kevin Cornell
Eighteen years old is a late start in Olympic weightlifting, if you’re talking about making a serious run at the Olympic Team. Many of you are old geezers who started this sport in your 20s and 30s, so you’re scoffing at the idea that 18 ... Continue reading
Eighteen years old is a late start in Olympic weightlifting, if you’re talking about making a serious run at the Olympic Team. Many of you are old geezers who started this sport in your 20s and 30s, so you’re scoffing at the idea that 18 ... Continue reading
Something to Shout About: The Quiet Thoughts of a Noisy Weightlifter
I’m a really noisy weightlifter. I know this because when someone new joins our sessions, there’s usually a point at which coach John explains that things can get a bit loud when I’m around. I used to feel a little embarrassed about... Continue reading
I’m a really noisy weightlifter. I know this because when someone new joins our sessions, there’s usually a point at which coach John explains that things can get a bit loud when I’m around. I used to feel a little embarrassed about... Continue reading
Weightlifting News: Issue 123
Upcoming National Meets 2015 National Youth Championships: Minneapolis, MN June 25-28 2015 National Championships: Dallas, TX, August 13-16 2015 National University Championships: Ogden, UT, September 24-27 2015 Am... Continue reading
Upcoming National Meets 2015 National Youth Championships: Minneapolis, MN June 25-28 2015 National Championships: Dallas, TX, August 13-16 2015 National University Championships: Ogden, UT, September 24-27 2015 Am... Continue reading
Recipes: Issue 123
Pomegranate Molasses Making your own pomegranate molasses is easy, and you can use if for many different things. We will use a small amount to flavor some cooked veggies such as spinach, or you can use it with meat like in the following chicken r... Continue reading
Pomegranate Molasses Making your own pomegranate molasses is easy, and you can use if for many different things. We will use a small amount to flavor some cooked veggies such as spinach, or you can use it with meat like in the following chicken r... Continue reading
Eating Disorders and Strength Sports
Eating disorders don't get talked about much. When they do, it's usually in conjunction with a dramatic Lifetime movie. However, eating disorders do exist in real life and can even be found in strength sports. As someone who has battled exercise ... Continue reading
Eating disorders don't get talked about much. When they do, it's usually in conjunction with a dramatic Lifetime movie. However, eating disorders do exist in real life and can even be found in strength sports. As someone who has battled exercise ... Continue reading
Emphasizing Strength in Fitness Classes
Since first running the fourth CrossFit affiliate gym in the world with Robb Wolf and Nicki Violetti many years ago, I’ve changed the way I’ve done things with my gym’s fitness classes (we haven’t been a CrossFit affiliate sin... Continue reading
Since first running the fourth CrossFit affiliate gym in the world with Robb Wolf and Nicki Violetti many years ago, I’ve changed the way I’ve done things with my gym’s fitness classes (we haven’t been a CrossFit affiliate sin... Continue reading
A Guide to Kettlebell Training Using Complexes, Contrasts, Combined and Stimulation Methods
There are so many fantastic training tools to utilize when you are designing programs for your clients or athletes, but have you been using the kettlebell? Do you know how to incorporate it into training programs? While there are many training fads t... Continue reading
There are so many fantastic training tools to utilize when you are designing programs for your clients or athletes, but have you been using the kettlebell? Do you know how to incorporate it into training programs? While there are many training fads t... Continue reading
Personal Background and Lifting Performance, Through the Eyes of a Turk
Like many of you, I watch a lot of weightlifting on the internet. You probably know the 2014 World Championships happened in Kazakhstan a few months ago. Fortunately for us, the footage of these championships gets put on YouTube in its entirety, so w... Continue reading
Like many of you, I watch a lot of weightlifting on the internet. You probably know the 2014 World Championships happened in Kazakhstan a few months ago. Fortunately for us, the footage of these championships gets put on YouTube in its entirety, so w... Continue reading
Showing 623 — 632 of 1362
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